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Do you have backups of your Mac before the problem? I take it not since you are asking here.
Your servers should have nightly back ups. Ask your ISP - they should be able to restore to a point just before the problem occurred. If they can't/won't consider a new provider.
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HOWEVER: occassionally I have in the past provided links to instructions or illustrations. I will not do so in future, in fact I will not be offering helpful advice for free just to have my words pirated until the sleazy ad linking desists. I will, however, answer PMs.
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