<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/xJ7vyFnLvjw?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xJ7vyFnLvjw?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>


or if all else fails

YouTube - Steve Vai "Now We Run" (http://www.youtube.com/watch?v=xJ7vyFnLvjw&fmt=22)

To post a video, click the "share" button on YouTube, copy the link, then click the YouTube button in your post, paste the link between the YouTube symbols, then erase the "=" sign and everything in front of it right to the http: bit, then post and presto, here you go:

xJ7vyFnLvjw